Beyond Care LESS Program

Poor eating and exercise habits are not the only cause of metabolic conditions – stress, too, is a factor. Our program, Learn Effective Stress Solutions, is an in-depth and comprehensive 12-week nutritional and fitness program aimed at lifestyle-related stressors, both physical and mental.

Through an initial evaluation, medical and psychological causes of metabolic and other stress along with consequences of maladaptive lifestyles are identified and addressed. The program focuses on behavior modification and cognitive psychology and emphasizes mind-body techniques, including yoga, to enable clients to achieve and maintain an internal sense of focus and strength. We provide fitness training, emphasizing core strength, conditioning, relaxation and breathing exercises, along with health-enhancing nutritional support with the goal of increasing stamina and improving sleep and mental clarity.

The 12-week program includes:

  • Behavioral Health – An initial one-hour appointment and five 30-minute follow-up sessions devoted to healthy habit reinforcement and stress management
  • Nutritional Medicine — Two 30-minute visits.
  • One-on-one customized yoga sessions – Four weekly one-hour sessions.
  • One-on-one customized exercise training sessions – Four one-hour sessions.
  • Body Composition measurement by DXA and basal metabolic rate measurement.
  • Massage therapy — Two one-hour therapeutic massages for balance and relaxation.
  • A variety of free workshops and no-fee email access to clinicians.
  • One 30 minute medical visit at the conclusion of the program.

Latest News

Metabolic Rehab : Significant Milestones

Since its invention, the Metabolic Rehab app has continued to surprise us:

  • Metabolic Rehab was published in the peer-reviewed and prestigious online journal PLoS in September 2011.
  • Our innovative app used for  Diabetes Screening and Weight Loss Software was showcased on NPR, Faith Middleton show on July 5th 2011. Download this exciting interview at:
  • Metabolic Rehab was presented at the 93rd Endocrine Society meeting in Boston on June 5th 2011.

Metabolic Rehab is proving to be a formidable tool for non-invasive risk profiling of employees and for providing scientific bench-marks for weight loss.

Interested companies can either contact Beyond Care directly at 203 421 6577 or send us an email at

Beyond Care’s Results Published


Metabolic Rehab App for Diabetes Screening and Weight Loss Software Application showcased on NPR, Faith Middleton -Show on July 5th, 2012 and published in in PLoS – a prestigious peer-reviewed open access medical journal in 2013. 


dr yavari

Dr. Reza Yavari M.D. is a Board Certified Endocrinologist and founder of Beyond Care®, a leading preventive care and obesity center located in Guilford, CT. Learn More

It Must Be My Metabolism

IT MUST BE MY METABOLISM! offers a step-by-step course in therapeutic lifestyle change.
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